Don’t Harm Your Body With These Bad (But Common) Shower Habits

Have you ever considered the “right” and “wrong” ways to shower? Dermatologists have, and they’ve warned people about common–yet unhealthy–shower habits. These practices can dry out your skin, damage your hair, and even spread diseases.

If you enjoy a long shower, you’ll want to keep reading. Biologists and dermatologists have identified health concerns in everyday habits, such as keeping your loofah in the shower. Become the perfect shower-er when you learn how to correct these mistakes.

It’s The Worst Place To Wash Your Face

washing face
Facebook/DeWeissEugna
Facebook/DeWeissEugna

Although washing your face in the shower saves time, most dermatologists advise against it. In short, showers are too hot, too pressurized, and just too much water. According to dermatologist Hadley King, the skin on our faces will dry out if it’s in water for too long. Remember, facial skin is more sensitive than body skin.

On top of that, most showers are hot enough to aggravate the skin. Overly-hot water can dilate blood vessels or even break them. If you turn down the temperature and the pressure, you can wash your face in the shower, says Dr. King.

Don’t Rub Dry

Modern ceramic bathtub with towels
Godong/Universal Images Group via Getty Images
Godong/Universal Images Group via Getty Images

Are you drying your body too harshly? If you can describe your routine as “rubbing a towel,” you are. Drying the body should be more of a gentle pat. Hurriedly rubbing yourself dry may aggravate your skin, which will dry it out.

When you step out of the shower, don’t scrub, rub, or wipe yourself dry. Use a towel to gently pat your body. Doing so will keep the moisture on your skin without irritating it. The same goes for your hair; if you dry your hair in a rush, the fragile strands could break off.

How Long Is Too Long?

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Godong/Universal Images Group via Getty Images
Godong/Universal Images Group via Getty Images

Few things are more relaxing than a long, hot shower. But the longer your shower takes, the more your skin will suffer. Why? Because the cells that defend your skin, keratinocytes, are the same that produce your skin’s oil. While it’s good to wash away some of this bacteria-ridden oil, washing it for too long will irritate your skin, making you feel itchy and dry.

But how long is too long? Dermatologists told Insider that an ideal shower lasts between five and fifteen minutes. In general, the longer your shower, the more damage your skin could receive.

You Don’t Need To Shower Every Day

A man kneels near his running bathtub while brushing his teeth.
Peter Bischoff/Getty Images
Peter Bischoff/Getty Images

Showering more makes you cleaner–right? Dr. Elaine Larson, an infectious disease expert, asserts that showering every day could actually make you sick. Over-showering dries out the skin by ripping away natural oils, and bacteria easily slip into those tiny cracks. To prevent disease, washing your hands is mostly adequate, says Larson.

“I think most people over-bathe,” Dr. C. Brandon Mitchell, a professor of dermatology, told Time. “Your body is a naturally well-oiled machine. A daily shower isn’t necessary.” If you want to shower daily, lather your armpits and groin, but avoid the rest. Over-soaping your body will dry it out.

“Squeaky Clean” Is Too Clean

Woman washing her face
Universal Images Group via Getty Images
Universal Images Group via Getty Images

“Squeaky clean” is a good standard for counters and floors–not our skin. If your skin feels “squeaky clean,” you’re likely over-washing it. According to aesthetician Athena Hewett, this could create dry, flaky, red, and rashy skin. After all, over-washing strips the skin’s protective oils.

This problem is even worse for those with oily skin. Dermatologist Loretta Ciraldo said that this irritated, “squeaky clean” feeling can come from the wrong cleanser. “I see this a lot with acne cleansers,” she told Allure. If you think you’re over-washing your face, reduce the scrubbing time, or double-check your cleanser.

Moisturize Immediately

A woman applies lotion to her arm.
Sina Schuldt/picture alliance via Getty Images
Sina Schuldt/picture alliance via Getty Images

If you wait between drying off and applying lotion, you’re making a mistake. Despite feeling wet, your skin will be dried out after a long while in a hot shower. Also, there’s a benefit to immediately lathering on lotion: your body will absorb it more effectively.

“Anything you apply after a shower will be more rapidly absorbed,” says director of cosmetic dermatology Heidi Waldorf. The Mount Sinai Hospital director recommends not putting any product that could irritate your skin. Instead, use an unscented lotion to keep your skin hydrated for longer.

Turn Down The Temperature

A diagram illustrates lowering shower temperature.
Pinterest/Walk in Shower Ideas | Wilfred Weihe
Pinterest/Walk in Shower Ideas | Wilfred Weihe

If you like your showers scalding hot, you’ll be disappointed by this news. Hot showers are not healthy for your skin. According to dermatologist Erum Ilyas, hot water literally strips the natural oils off of your skin. Since these oils usually guard your skin, your body may feel itchy or dry after a hot shower.

The problem becomes more significant with age, Dr. Ilyas told Insider. As our skin thins, it becomes more sensitive to hot water. Lower your water temperature to warm. If that’s too cold for you, limit the time you spend in a hot shower.

Don’t Leave Your Loofah Hanging

A blue loofah with soap beads inside of it is inside of a store.
Reddit/NoNoWhyWhy
Reddit/NoNoWhyWhy

Do you leave your loofah, washcloth, or sponge in the shower between rinses? If so, stop. Bacteria thrive in moist, warm environments. Dermatologists J. Matthew Knight says that leaving loofahs in the shower sets up an environment for mold, yeast, and bacteria.

According to a study in the Journal of Clinical Microbiology, an average loofah hosts dangerous bacteria such as E. coli. These germs are more likely to infect cleanly-shaved skin. To be safe, dry your loofah or washcloth outside of the shower, or simply wash with your hands.

You Probably Need To Clean Your Washcloth

cleaning face with washcloth
Pinterest/sala8
Pinterest/sala8

Speaking of loofahs and washcloths, when’s the last time you washed yours? Is it more than a couple of weeks? If so you’ll want to take action. Despite all the soap, your loofahs and washcloths get dirty quickly. According to dermatologist Sejal Shah, dead skin cells stick to washcloths, loofahs, and sponges. They stay on and host more bacteria.

In general, aim to wash your shower tools every couple of weeks. You can run washcloths and sponges through the laundry, and wring a loofah with soap. Researchers recommend using diluted bleach in safe quantities. When in doubt, replace any old shower tools.

Ditch The Soap Dish

A bar of glycerin soap rests on a soap dish in front of a loofah.
MyLoupe/UIG Via Getty Images
MyLoupe/UIG Via Getty Images

Although soap dishes come standard in almost every shower, they don’t help skin health. Elaine Larson, an associate dean of epidemiology at Columbia University, warns people about germ-infested soap. According to her, leaving the soap bar in the shower is the worst thing you could do.

Bacteria thrive on soap’s slimy coating, which they usually develop on a dish. The good news is that these bacteria won’t harm you unless you have a compromised immune system. Still, you may want to store your soap bar in a dry place.

Don’t Wash Your Hair Every Day

A woman washes her hair in the sink.
Wodicka/ullstein bild via Getty Images
Wodicka/ullstein bild via Getty Images

Although everyone’s hair is different, most people don’t need to wash their hair every day. Yes, shampooing removes harmful bacteria, but it also destroys healthy bacteria. Dr. Dominic Burg, a hair biologist, trichologist, and microbiologist, advises against washing your hair every day. Instead, clean your hair just twice or three times a week.

According to Burg, healthy bacteria create a microbiome that regulates the pH of your hair. When over-washing strips this biome, it clears the way for harmful bacteria to cause inflammation, scalp irritation, and fungi. If your hair feels oily every day even though you’re washing it, you could be using the wrong shampoo, says Burg.

Enjoy A Blast Of Cold Water

cold shower
Twitter/source4business
Twitter/source4business

Cold shower. The phrase is enough to make many people shudder. Even so, research shows that cold showers can strengthen the immune system. During a 2016 study in PLoS One, people who took cold showers were 29% less likely to get sick. And participants only turned the shower cold for 30 to 90 seconds.

A blast of cold water could also improve your mood. According to research in Medical Hypotheses, these showers make neurotransmitters more sensitive to endorphins. Potentially, this response could help people with depression. Remember, just 30 seconds makes a difference.

Don’t Leave Your Razor In The Shower

A straight razor and a small chisel are seen in the bathroom
David Mareuil/Anadolu Agency/Getty Images
David Mareuil/Anadolu Agency/Getty Images

Just as washcloths gather bacteria in the shower, razors do as well. “By storing your razor in the shower, you’re increasing the frequency in which you’ll need to change your blade refill,” says Venus dermatologist Jody Levine. Warm, wet environments cause razors to rust more quickly.

Plus, damp razors are breeding grounds for bacteria. When you shave, you open pores in your skin, making infection far more likely. To prevent this, dry your razors after you use them. Store them upright outside of the shower. They’ll last longer and won’t harm your skin.

The Danger Of Wrapping Your Hair In A Towel

Woman has her hair wrapped in a shower towel.
Unsplash/@curology
Unsplash/@curology

The American Academy of Dermatology warns that wrapping your hair in a towel after showering can damage it. How? Because hair is fragile when it’s wet. If done incorrectly, hair wraps can tug on your hairs and break them.

If you want to wrap up your hair, try to do so without twisting too tightly. Using a thin, delicate towel can reduce damage. Waiting for your hair to dry a bit and combing your hair beforehand will also decrease the potential damage.

The Right Way To Use Conditioner

A cartoon features a mother rubbing shampoo into her child's hair.
Amandine Wanert/BSIP/Universal Images Group via Getty Images
Amandine Wanert/BSIP/Universal Images Group via Getty Images

Many people pour conditioner on their scalp and work their way down. However, applying conditioner above your crown line may irritate your skin. Colorist Meri Kate O’Connor says that doing so makes your skin oily. Since oil gathers at the crown of your head, adding more oils makes it greasy.

That said, the American Academy of Dermatology recommends conditioning your hair after every shampoo session. O’Connor recommends starting with the bottom of your hair–the oldest, driest part of your hair. Gradually work your way up to prevent an oily scalp.

Are You Exfoliating Too Much?

A teenage boy with acne applies exfoliating lotion.
BSIP/UIG Via Getty Images
Pinterest/Gigi

Exfoliating cleansers and face masks have become common, and they may trick people into exfoliating every day. But this will damage your skin over time. Dr. Aanand Geria of Geria Dermatology recommends exfoliating once or twice a week. Any more will irritate your skin, especially on the face.

By exfoliating sparingly, you give your skin time to produce natural oils that help your skin. When you over-exfoliate, your skin might feel waxy or sensitive, according to Dr. Geria. Redness, peeling, and burning are sure signs that you should drop the exfoliator.

Wash Your Towels More Often

Grey bath towels are draped over a ceramic tub.
Godong/Universal Images Group via Getty Images
Godong/Universal Images Group via Getty Images

Most people understand that they should wash their shower towels. But according to the American Cleaning Institute, towels should be washed after three to four uses. According to Dr. Mehmet Oz of NSF International, shower towels develop mold, yeast, and bacteria from the warm moisture.

The frequency depends on how well your towels dry. If you throw them on the floor, they won’t dry fully, which allows more bacteria to fester. If you’re sick, you may want to wash your shower towel after each use.

Replace That Plastic Showerhead

A shower head sprays water.
Twitter/@WMUR9
Twitter/@WMUR9

Plastic showerheads are worse than metal ones, at least when it comes to health. In an interview with NPR, Dr. Norman Pace, a professor of molecular, cellular, and developmental biology, described the difference. He said that plastic showerheads build up bio-film more than metal, which also gathers more bacteria.

It’s no wonder that scientists from the University of Colorado found more germs on plastic showerheads than on metal ones. You can tell what your showerhead is made of based on the connection material. If it’s a screw-on instead of a secure bolt, it’s likely plastic.

Wash Your Feet!

A person walks out of the shower with clean feet.
Twitter/@pipersweetfeet
Twitter/@pipersweetfeet

Dripping soap isn’t enough to wash your feet. And, yes, you need to scrub your feet. “Your feet are covered with bacteria,” disease expert Dr. Amesh Adalja told SELF. “Said bacteria just so happen to cause foot odor.” Do you want those bacteria to stay on your feet and potentially cause infections?

The best way to clean your feet, according to Dr. Adalja, is to brush them. Exfoliating your feet with a sponge, washcloth, or loofah will effectively remove the bacteria. If you don’t do this regularly, you could get staph infections, warts, or athlete’s foot.

Avoid The Loofah After You Shave

Multiple colored loofahs hang from a shower caddy and showerhead.
Reddit/roaringspider
Reddit/roaringspider

As you shave, your skin opens up tiny holes. These are perfect for infectious bacteria to sneak into. Since loofahs are bacteria breeding grounds, they aren’t ideal for a post-shave wash. Dermatologist Melissa Piliang advises against using loofahs or washcloths for a couple of days after shaving.

Dr. Piliang recommends only using your loofah once or twice a week. Your hands are enough to lather soap across your body, she says. Examine your loofah occasionally; if it smells or starts to mold, replace it.

Clean Your Bathtub Frequently

A worker cleans the shower at the Maternity of Saint Vincent De Paul Hospital.
BSIP/UIG Via Getty Images
BSIP/UIG Via Getty Images

When is the last time you cleaned your bathtub? Despite all the soap, showers and tubs become dirty very quickly. Microbiologist Jason Tetro says that harmful bacteria such as E. coli thrive in the shower. TODAY Home adds that the shower’s damp environment accelerates mold growth.

Tetro recommends cleaning your tub every two weeks and disinfecting your shower curtains weekly. After cleaning, leave the shower door or curtains open. You’ll want enough airflow to dry the bathroom fully, so leave your restroom door open, too.

Why You Should Shower After Exercising

A woman drapes a towel over her shoulders after exercising at the gym.
Zoran Milich/Getty Images
Zoran Milich/Getty Images

A post-workout shower isn’t just for the odor. It also prevents potential infections. According to women’s health director Holly Phillips, the leftover sweat allows bacteria to breed. In the best-case scenario, this could cause rashes and acne. In the worst case, it could lead to a staph infection.

That said, your skin won’t suffer from the occasional skipped shower. Changing into dry clothes and patting on some baby powder may help if you need to skip a rinse. When you do take a shower, all you need is a five-minute wash.

Stop Using Hard Water

A shower head sprays water.
Unsplash/@chanphoto
Unsplash/@chanphoto

Unlike soft water, hard water contains high amounts of calcium and magnesium. According to the USGS, 85% of the water in the United States is hard. These chemicals can interact with your soaps and shampoos. When calcium and magnesium react with the fatty acids in soap, they make the soap ineffective.

Hard water can also build up in your hair, making it tangled or limp. If your hair has ever felt different after showering at a gym or hotel, it’s because water’s hardness varies by location. To prevent hard water, you can buy a water softener.

Keep Body Wash Off Your Face

A person holds Dove's men's body wash in front of a shower.
Twitter/@OneMommaSavingM
Twitter/@OneMommaSavingM

Using body wash on your face might be convenient, but this soap isn’t made for your face. Your facial skin is thinner and more tender than other parts of your body. According to dermatologist Rachel Nazarian, body soap can throw off the pH of your skin. Its harsh oils can also deteriorate all of your skin’s natural oils.

The rest is dry, irritated, and possibly red skin. Separate facial cleansers are made for a reason. Aim for a fragrance-free cleanser, since artificial scents may bother your skin. And if you have to use body wash, remember to moisturize afterward.

Ditch The Old Razor

Young woman shaves her leg, close-up.Young woman shaves her leg, close-up.
Universal Images Group via Getty Images
Universal Images Group via Getty Images

After multiple drags across your skin, razors accumulate dead skin cells and bacteria. Don’t use a dull or rusted razor; it could nick you more, create little red bumps, and potentially spread infection. Dermatologist Whitney Bowe recommends replacing your razor blade after a few uses.

Fortunately, Bowe has tips for keeping your razor sharper for longer. Rinse your razor after each use, since traces of soap and shaving cream will cause it to rust. Dry it with a towel, and store it in a dry area such as a medicine cabinet.

Why Regular Towels Aren’t As Good As Bath Towels

A boy dries his hair with a towel.
JOKER/Gudrun Petersen/ullstein bild via Getty Images
JOKER/Gudrun Petersen/ullstein bild via Getty Images

Have you ever wondered why bath towels feel softer than regular towels? It’s not just for comfort; it’s for your hair health. According to celebrity hairstylist Monae Everett, the rough texture of standard towels may damage your hair.

When hair is wet, it’s more fragile. Wringing your hair with a rough towel may create damages along the hair shaft, which leads to tangles and frizz, says Everett. If you’re out of bath towels, use a microfiber towel or t-shirt. And when you pat your hair dry, be gentle.

Don’t Leave Hair In The Drain

Water droplets gather around a square shower drain.
Twitter/@AlfCurtis
Twitter/@jamie_rafacz

Yes, wet hair in the drain is gross. But if you let hair build up in your shower, the drain could clog. This will create problems for both your plumbing and your health. A clogged drain leads to stagnant water, which allows bacteria to gather more quickly. From a monetary perspective, stagnant water can create mold and even warp your shower floor.

A drain cover can prevent hair from tangling in your drain. Remove leftover hair after your shower is over. Although it seems gross now, it’ll only get worse over time. If your drain does clog, buy a drain cleaner.

Don’t Face The Showerhead When You Turn It On

 A tradesman intalls a water saving showerhead.
Jonathan Wood/Getty Images
Jonathan Wood/Getty Images

In 2009, researchers from the University of Colorado examined showerheads across three states. They discovered that over 80% of showerheads contain the infectious pathogen Mycobacterium, which could cause pulmonary disease. If you’re facing the shower when you turn on the water, you may get a face full of bacteria.

The good news is that these germs won’t affect those with a strong immune system. But immunocompromised people, children, pregnant women, and the elderly may struggle to fight it off. Clean your showerhead frequently, and let the water run for a bit before you hop in.

Don’t Skip Your Breakfast

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eva_jasmin/Instagram
eva_jasmin/Instagram

We understand that it can be challenging to find time for breakfast in the morning, but hear us out on this one. When you don’t grub on something in the morning, your body will run on fumes, and your hair won’t get the proper nutrients it needs.

Whatever nutrients and minerals you consume in the morning go to more vital bodily functions before reaching your hair. If you skip this, it can lead to shedding and slower growth, so eat something before work!

Stay On Schedule With your Hairdresser

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William Connors/Condé Nast via Getty Images
William Connors/Condé Nast via Getty Images

There may come a point when you try to grow out your hair if you haven’t tried already. When you’re doing so, the first thing you need to do is schedule an appointment with your hairdresser.

If you have split-ends, they’ll travel up your hair shaft, ruining your beautiful locks you’ve been working so hard on. To best deal with this and avoid other damages, schedule an appointment with the hairdresser every two months for more complete and healthy hair. It’s not a science; it’s facts.

Please, Don’t Tie Too Tight!

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republicofpigtails/Instagram
republicofpigtails/Instagram

When you’re having a bad hair day, putting your flowing hair into a ponytail is a quick and easy fix. You must be cautious not to tie it up too tightly and frequently, or you may cause some damage to your roots.

You also want to avoid thin, tight hair ties because they can cause breakage and irritation when you tie too tightly. That’s why you need to find ties that are thick and covered in fabric – avoid nylon at all costs. Bobby pins as hair clips are good alternatives to get your hair out of the way, too.

If It Isn’t Clean, Don’t Let It In Your Hair

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ghostinkyrie/Twitter
ghostinkyrie/Twitter

If you aren’t about to use a clean styling tool, then don’t use it at all. Unclean brushes and combs have dead skin, germs, and other unwanted residues that you don’t want your hair touching.

That doesn’t mean you have to throw them out and buy a new one regularly. Simply soak the combs or brushes in baking soda and water for one minute and allow them to air dry before using them again. It’s as easy as that.

Choose Your Shampoo Based On Hair Type

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dagmar.sterzenbach/Instagram
dagmar.sterzenbach/Instagram

Seldom do people ever keep the same type of hair their whole lives. It’s okay to switch things up, but you must watch how what you do after the change because it can affect your hair.

Whenever you get a perm or even dye your precious strands, you can’t keep using the same shampoo. The new style will last longer and look healthier with the proper shampoo and conditioner, so do your research and find the best fit!

Consume Your Proteins

GettyImages-180573930-61011
Peter Bischoff/Getty Images
Peter Bischoff/Getty Images

Were you aware that your hair is made up of the protein keratin? Don’t worry, not many know that fact. What you need to know is that you should be consuming a fair amount of protein to keep your hair happy.

If you aren’t, then your body can’t grow healthy hair. Always be sure to incorporate some nuts, beans, fish, or chicken in your diet to help your hair grow and remain strong. No proteins mean no flowing hair on your head.

Style When Your Hair Is Dry

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Arun Nevader/Getty Images for Art Hearts Fashion
Arun Nevader/Getty Images for Art Hearts Fashion

This next tip doesn’t apply to every type of hair, but it’s an excellent rule for the majority. Due to your hair becoming more fragile when it’s wet, it’s better to style and comb when it’s dry.

You can still detangle it when it’s wet, but use a wide-toothed comb and the proper brushing technique (the one we taught you earlier) to ensure you limit breakage. There’s a cost you have to pay to have your hair looking sensational.

Opt For Silk Or Satin Pillowcases

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tinaf78/Instagram
tinaf78/Instagram

Of course, the standard pillowcase to use is cotton due to its softness and durability, but there are issues with that material. The friction you create when you rub your hair against it can cause split-ends and frizz, two things you don’t need.

Instead, one should opt for silk or satin pillowcases for healthier hair. Besides, satin and silk feel sensational after you’ve had a long day, and it’s time to rest for the night.

Don’t Fall Victim To All The Products

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maggiejeninga/Instagram
maggiejeninga/Instagram

With so many hair products on the shelves and a ton of people and websites making suggestions about which ones to use, it can be tough deciding which to put in your hair. One too many screams and sprays can weigh down your hair or make it oily.

The three that you can consider necessary are shine serums, heat protectors, and dry shampoo, especially if you style your look every day. You need to remember that less is more when figuring what goes on your head.

Watch That Bleach…

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Rich Fury/WireImage
Rich Fury/WireImage

We know that brunettes want to see what the blonde life is like, but bleaching your hair isn’t the safest thing to do. While you might’ve already had a feeling that applying bleach to your hair isn’t safe, you might not have known why.

When you add bleach to the equation, it infuses your hair cuticles with chemicals. This process damages your strands, making them appear dry and brittle. Do you want those features being prevalent with your hair?

Heat Applied To Your Hair Isn’t That Great

GettyImages-95942781-60042
Gareth Cattermole/Getty Images
Gareth Cattermole/Getty Images

Making sure your hair gets dry as soon as possible is a high priority when you’re getting ready, but be careful with how high you turn that heat up on your blow dryer!

Also, straightening your hair every day dehydrates it, leaving it prone to damage and dullness. You can dry it every other time you wash it, using the heated drying tools on the medium setting. We’re trying to save your hair here, so trust us.

Relax On All The Treatments

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ghostinkyrie/Twitter
ghostinkyrie/Twitter

While many of the tips we’ve provided thus far can help the health of your hair, we can’t stress this one enough. Repetitively relaxing, coloring, and perming exposes your hair to too many chemicals.

Naturally, this isn’t great for any part of your body, but it can lead to drier and weaker hair. You need to always inform your stylist of any previous treatment you’ve received so that they can best choose how to work on your hair.